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When making a sandwich, or creating any recipe, we need ingredients. According to the constructed emotions theorist, the same is true of our emotional responses. When you learn how the body sources the"ingredients" and how our brain "cooks" with them, you understand how to better develop emotional regulation and resilience skills. 

Watch as Kim explains how emotions are constructed in this video.

 

 

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Course
1-1 Coaching
Corporate

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