Boost communication with emotion mastery
Hack your ability to empathize with others
Supercharge your personal & professional life
Learn unique and intuitive tools for regulating your emotions
Emotions are how we make sense of what is going on in our bodies in relation to the world around us. It is how the brain predicts and communicates when we need to pay attention or take action. Just like when it is cold outside our brain prompts us to put on a coat, our emotions work similarly. We will break that down into very easy concepts using cooking analogies.
While mysteries abound around our wonderful brain, you will learn what we know today that can help you regulate your emotions without it being too complicated.
In this course, you will learn how to
- Manage your body budget - the critical currency for resilience
- An intuitive way to identify, label, modify, describe and communicate your emotions
- Develop emotional literacy
- Create mental, physical, and socio-emotional connections
- Manage automatic negative thoughts
- Leverage your physiology to manage stress
- Define your personal values to help you better identify what you want and don't want
Who is this for
Apply Here if you need a scholarship
What you'll get
- Emotion management skills
- Better health and less stress
- Improved connection to yourself and others
This is NOT therapy. If you are suffering from severe emotional trauma and are under the care of a physician or therapist, please consult with them prior to purchase.