What if managing emotions was easier?
When we fail to understand our emotions, we can also experience discomfort in relating to other people’s emotions, leading us to shut down or avoid dealing with things directly. This can be detrimental to building successful relationships with people around us, as well as how we ultimately feel about ourselves and impact our physical wellbeing.
Many tend to push emotions down or ignore them entirely. It’s also common to feel overwhelmed, disconnected, or even overly emotional at times. This is what happens when we have no idea how to manage them.
We are also often taught from an early age that emotions make you appear weak, which can lead to overall difficulty in allowing yourself to be vulnerable or regulating your emotions in later life. This is what happens when we are raised by people who have no idea how to manage them.
Traditional emotional intelligence training tells us we have an emotional brain that controls our emotions and can overpower our rational brain, so we only need to master our thoughts to manage our emotions. This is what happens when you learn emotion management based on outdated neuroscience.
Join me in my course to learn how to develop the ingredients for emotional awareness!
Do you need a scholarship?
Money should never be a barrier when it comes to learning a skill so important as emotion regulation. For this reason, I offer full and partial scholarships for people who willing to donate their time to volunteerism. Click the "Learn More" button to see how it works.Learn More
Hybrid Course Dates:
Becoming a Connected Manager/Leader - Starts Wednesday November 3, 2021
Live training is divided into six consecutive weeks. Upon purchase, you will receive a Zoom invite for Wednesdays at 6 PM Pacific/9 PM Eastern for the following dates: 11/3, 11/10, 11/17, 11/24, 12/1 & 12/8. Click on this offer for more information.
The Resilience Recipe - Saturdays @ 9 AM PT/ 12 PM ET starting November 6, 2021
Live training is divided into four consecutive weeks. Upon purchase, you will receive a Zoom invite for Saturdays at 9 AM Pacific/12 PM Eastern for the following dates: Nov 6, 13, 20 & 27. Click on this offer for more information.
The Resilience Recipe - Thursdays @ 6 PM PT/9 PM ET starting Oct 28, 2021
Live training is divided into four consecutive weeks. Upon purchase, you will receive an invite for Thursdays at 6 PM Pacific/9 PM Eastern for the following dates: 10/28, 11/4, 11/11 & 11/18. Click on this offer for more information.