Entrepreneur, coach, motivational speaker and creator of The Resilience Recipe - a Framework for Becoming a Master Emotion Chef
Emotions are an integral part of the human experience and permeate the workplace. After reading How Emotions Are Made: The Secret Life of the Brain, I understood more deeply the importance of the labels we assign to our emotion events. Emotions don't happen to us, we create them, similar to a recipe. When we understand that, we gain control. The Emotion Chef is all about identifying the ingredients in our emotion recipes and learning how to create new ones.
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I like to write on various subjects related to the workplace, home, and life in general.
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"I loved Kim’s class THE Resilience Recipe. Over the four week course, I looked forward to each weeks new topic and found that it was easy and helpful to apply in my day to day life. Living and working in New York City the grind can catch up with you. I found this class allowed me to work through many issues with clients and life situations with a different mind set. At the end of the day it helped me to feel calmer, happier and communicate better with relationships whether client or personal. I highly recommend this class.
VP Banking Center Manager
As an HR Benefits and Wellness Program Manager the positive attributes of the program were recognizable from the first session. The content and Kim's delivery will dramatically impact and change your employees, which in turn positively impacts the culture and company bottom line. If you are looking for a culture shift in your organization and increased employee productivity - Kim will deliver! She is as an engaging coach, program developer and presenter. On a personal note; daily I use the Natural Repellent for Ants and continually practice being an Emotion Chef - all concepts taught during the 4 week session. Great program, easy to understand with concepts that are applicable to life!
Human Resource Manager
"I took COACH Kim's "THE Resilience Recipe" as a beta tester and got so much out of it! Many things that help in day to day life as well as longer term strategies for personal growth. Kim keeps it real... everyone can relate to the subject matter in your own lives. Well done Kim!"
“A single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”